2023 NECO PHYSICAL AND HEALTH EDUCATION ANSWERS
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✅ EXAM SECRET SOLUTION TEAM
✅ Subject: PHYSICAL AND HEALTH EDUCATION
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PHE OBJECTIVE
1-10CCCABAABAB
11-20BAEADCDAAE
21-30CEEDBDDECA
21-30:
31-40:
41-50:
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PHE ESSAY ANSWERS
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(1a)
Institutional sports refer to organized sports activities or competitions that are typically conducted within educational institutions, such as schools, colleges, and universities.
(1b)
(PICK ANY FOUR)
(i) College basketball
(ii) High school football
(iii) Intramural athletics
(iv) College soccer
(v) University rugby
(vi) Club sports
(vii) Intercollegiate athletics
(1c)
(PICK ANY FOUR)
(i) To promote university sport at the highest level among the Nigerian students.
(ii) To encourage cultural, social and scientific exchanges between Nigerian universities and other African countries.
(iii) To create a sporting environment suitable for the students to develop their physical and mental capabilities.
(iv) To promote fair play and sportsmanship among Nigerian students.
(v) To support the development of quality sports facilities for the Nigerian university games.
(vi) To provide guidance and technical support to Nigerian universities in the organization of sports activities.
(vii) To foster collaborative relationships with both public and private sector partners in order to promote the development of sports in Nigeria.
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(2a)
Team sports refer to athletic activities that are played between two teams, where individuals work together as a group to achieve a common goal. In these sports, the outcome is determined by the collective effort, strategy, and coordination of the team members.
(2b)
(PICK ANY FOUR)
(i) Sprains
(ii) Strains
(iii) Tendonitis
(iv) Fractures
(v) Dislocations
(vi) Contusions
(vii) Concussions
(viii) Lacerations
(2c)
(PICK ANY FOUR)
(i) Both sports involve hitting a shuttlecock back and forth over a net.
(ii) The players must stay within designated boundaries in order to score points.
(iii) In both sports, the server has a distinct advantage.
(iv) Players use rackets or paddles to hit the shuttlecock.
(v) The shuttlecock must always be below the net.
(vi) The first team or player to reach 21 points wins the game.
(vii) Scoring in both sports involves a system of points.
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(3a)
Sport injury is an injury that occurs while participating in sports or any physical activity. These injuries can range from mild to severe and may affect various parts of the body, such as muscles, ligaments, tendons, bones, or joints.
(3b)
(PICK ANY FOUR)
(i)Sprain injury
(ii)Strain injury
(iii)Fracture injury
(iv)Dislocation injury
(v)Contusion (Bruise) injury
(vi)Concussion injury
(3c)
(PICK ANY FOUR)
(i)Poor technique or form: Using incorrect body mechanics or improper techniques while performing sports movements can lead to strains, sprains, and other injuries.
(ii)Lack of proper warm-up and stretching: Failing to warm up adequately before physical activity can increase the risk of muscle and ligament injuries.
(iii)Overexertion: Pushing the body beyond its physical limits, especially without adequate rest and recovery, can result in overuse injuries like stress fractures, tendonitis, and muscle strains.
(iv)Inadequate protective gear or equipment: Not using appropriate protective gear, such as helmets, pads, or proper footwear, can increase the risk of head injuries, fractures, and other preventable accidents.
(v)Contact with other players or objects: In contact sports, collisions with other players or objects can lead to concussions, dislocations, and various musculoskeletal injuries.
(vi)Sudden changes in direction or speed: Abrupt movements without proper preparation can cause sprains, strains, and tears in ligaments and muscles, especially if the athlete isn't conditioned for such movements.
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(4a) Somatotype is a concept in physical anthropology and sports science that categorizes human bodies into one of three basic types: ectomorph mesomorph and endomorph.
(4b)
(i) Open vs. Closed: Compound fractures also known as open fractures involve the bone breaking through the skin. This can increase the risk of infection and requires immediate medical attention. Complicated fractures on the other hand are closed fractures where the bone is broken but does not puncture the skin.
(ii) Bone Integrity: In compound fractures the bone may be shattered into multiple fragments or displaced from its original position. Complicated fractures also involve bone damage but the bone typically remains intact although it may have additional complications such as damage to nearby tissues or blood vessels.
(4c)
(i) Nutritional Status: Adequate nutrition is vital for maintaining good health. Consuming a balanced diet that includes essential nutrients helps promote proper bodily functions growth and overall well-being.
(ii) Physical Activity: Regular exercise and physical activity play a crucial role in maintaining personal health. Engaging in activities that promote cardiovascular fitness strength and flexibility can help prevent chronic conditions improve mental health and enhance overall quality of life.
(iii) Lifestyle Choices: Lifestyle choices such as smoking excessive alcohol consumption and drug abuse can have a significant impact on personal health. Avoiding harmful substances and adopting healthy habits such as getting enough sleep managing stress and practicing safe behaviors can contribute to a healthier lifestyle.
(iv) Environmental Factors: The environment in which an individual lives including factors like air and water quality access to healthcare services and exposure to pollutants or toxins can significantly influence personal health. Creating and maintaining a safe and healthy environment can help prevent illness and promote well-being.
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(5a)
Wound is an injury to the body's tissue, typically involving a break or tear in the skin. Wounds can be caused by various factors, such as cuts, abrasions, punctures, or lacerations. Proper wound care and treatment are essential to promote healing and prevent infections
(5b)
(PICK ANY FOUR)
(i)Incised Wound
(ii)Abrasion wound
(iii)Laceration wound
(iv)Puncture Wound
(v) Avulsion wound
(vi)Gunshot Wound
(5c)
(i)Assess the situation: Ensure safety and call for medical help if needed.
(ii)Wash hands: Before touching the wound, wash your hands with soap and water if possible.
(iii)Control bleeding: Apply direct pressure with a clean cloth to control any bleeding
(iv)Clean the wound: Gently rinse the wound with clean water to remove dirt and debris.
(v)Apply antiseptic: Apply an antiseptic solution or ointment around the wound to prevent infection
(vi)Cover the wound: Use a sterile bandage or dressing to cover and protect the wound.
(vii)Change dressing: Regularly change the dressing to keep the wound clean.
(5d)
Haemorrhage is a medical term used to describe excessive bleeding from blood vessels, either internally or externally. It can occur due to various factors, such as injury, trauma, surgery, or medical conditions. Haemorrhage can be mild or severe, and in some cases, it can be life-threatening if not promptly treated.
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(6a)
Drowning refers to the process of suffocation caused by submersion in water or any other liquid, resulting in the inability to breathe and potential loss of life.
(6b)
(PICK ANY FOUR)
(i) Keep the pool area well-lit and secure with fencing or a locking gate.
(ii) Learn how to swim and supervise children while swimming.
(iii) Don’t leave toys or objects near the pool that can attract a child.
(iv) Wear a life-jacket when in an open body of water.
(v) Do not dive head first into shallow water.
(vi) Have safety equipment, such as a life hook, on hand.
(vii) Keep rescue equipment, including a phone, close by at all times.
(6c)
(i) Butterfly stroke requires the arms to move simultaneously in circular motions *WHILE* front stroke requires the arms to alternate in strokes.
(ii) Butterfly stroke uses more core strength to power the body through the water, *WHILE* front stroke relies more on the arms and legs.
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QUESTION
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COMPLETED !!!!!
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